Productive or Wasting Time?

Do you ever feel like there are not enough hours in the day? Or that the way you manage your time it less than optimal?  4 Techniques to Increase Productivity  Step #1 – Clear the Clutter – How organized is your desk, car, kitchen, garage? Research shows that your physical space is a direct reflection of your productivity. […]

How do you Manage Conflict?

How does Conflict affect you? How comfortable are you with conflict? How does it show up in your daily life? Do you avoid or run away from it? Or maybe you face it, but you become defensive or stressed out? Conflict is a disagreement, collision, opposition or struggle for power. This word alone can leave […]

The pursuit of perfection

Over the last few years, I have sold my house, moved, launched my full-time business and left a job I held for over a decade. With all the change in my life, I have both my motivational days, and my exhausted days. All this change has led me to thinking a ton about happiness. Am I completely happy, […]

Take 9 steps now to live your most fulfilled life!

Are you happy, loving life, completely content with your purpose, direction, plans, goals, health and financial situation? If not, here are 9 ways to help you start living your best life … now! Start with a 12 month goal – You know the saying “If you don’t know where you are going, any path will take you […]

5 Day Reboot (and lose a few lbs) Plan

#1: Why 5 days? 5 days is just enough of a stretch without feeling unattainable. The hardest part is day 3. All the cravings will kick in this day but if you know you only have 2 more days, you’ll have a better chance of pushing through the cravings. #2: Hold Off – Whether you are “allergic” or […]