How do you Manage Conflict?

How does Conflict affect you? How comfortable are you with conflict? How does it show up in your daily life? Do you avoid or run away from it? Or maybe you face it, but you become defensive or stressed out? Conflict is a disagreement, collision, opposition or struggle for power. This word alone can leave […]

The pursuit of perfection

Over the last few years, I have sold my house, moved, launched my full-time business and left a job I held for over a decade. With all the change in my life, I have both my motivational days, and my exhausted days. All this change has led me to thinking a ton about happiness. Am I completely happy, […]

Take 9 steps now to live your most fulfilled life!

Are you happy, loving life, completely content with your purpose, direction, plans, goals, health and financial situation? If not, here are 9 ways to help you start living your best life … now! Start with a 12 month goal – You know the saying “If you don’t know where you are going, any path will take you […]

5 Day Reboot (and lose a few lbs) Plan

#1: Why 5 days? 5 days is just enough of a stretch without feeling unattainable. The hardest part is day 3. All the cravings will kick in this day but if you know you only have 2 more days, you’ll have a better chance of pushing through the cravings. #2: Hold Off – Whether you are “allergic” or […]

What is your STRESS trying to tell you?

Stress - that dreaded feeling of being overwhelmed, tense, irritable and fatigued. There are ways to say goodbye to it and live your life feeling less dragged down. Here are 3 tips, that when put into practice repeatedly, can really help decrease the burnout. Make friends with stress. Most of us try and fight stress. We get […]

Release the Burnout, Be Limitless

Overwhelmed? Over booked? Burning the candle at both ends? Why do we have so much tension, anxiety and stress? Is it the schedule? The kids? The boss? Finances? How do we get our lives back on track and live life to our full potential? There are many ways to stop the burnout that go beyond […]

Beat The Seasonal Blues

Summer is a time for outdoors, late evenings and lots of sunshine. When the seasons change it seems so does our mood, energy levels and ugh – happiness!! Here are some tips to stay energized, focused and happy even when the days get shorter and weather gets colder Rejuvenate with these 8 tips Add pep […]

“Fly High” with Energy While Traveling

Fight Fatigue While Traveling Whether vacationing or traveling for work, time away from the daily routine can be tough on those wanting to lead a healthy lifestyle.  Eating out, splurging, drinking, and bug-infested airplanes can really mess with the immune system. After returning from a 2 week trip to Greece, I was excited to share […]

How To Meditate on A Roller Coaster Ride

What is the benefit of meditating when you are stressed? I took the much needed summer day off to spend with my kids. As we were headed to Six Flags, I found myself tense and clenching my jaw thinking of my to do list and clients I needed to get back to.  I then remembered […]

Leadership Crack Head: Addicted To Your Smartphone?

Why Are We So Addicted To Our Phones?  I see so many people who are seemingly addicted to their smartphones! It truly makes me wonder some things… I wonder what the average daily count is of people checking during dinner,while driving, in a meeting, on the phone with someone else? Ever meet someone who is texting while engaging in a conversation with […]