Leadership Crack Head: Addicted To Your Smartphone?

Why Are We So Addicted To Our Phones?  I see so many people who are seemingly addicted to their smartphones! It truly makes me wonder some things… I wonder what the average daily count is of people checking during dinner,while driving, in a meeting, on the phone with someone else? Ever meet someone who is texting while engaging in a conversation with […]

5 Possible Reasons For Your Fatigue

What could be making you so tired? Aside from the obvious like drinking, staying up late and kids running around, below are five issues that could be leading to fluctuating energy levels. Stress – We all face stress; the question is how much does it impact your sleep and immune system? Chronic stress can cause […]

The Pros and Cons of a To Do List

Make your to do list powerful! With our bustling lives how do we stay organized? After all, gone are the days when most business interactions where done from a pay phone or certified mail. The expectation now is that we respond to emails instantly and return calls in between meetings. Creating a to do list […]

What Do Employees Really Crave at Work?

To Feel Engaged! According to Forbes magazine, the definition of employee engagement is the emotional commitment the employee has to the organization and it’s goals. Unfortunately, according to the Gallup Management Journal’s semi-annual employment survey, only 29% of employees are engaged at work. Ouch! So what increases engagement? I boil it down to 4 things […]

Are You The Leader You Want To Be?

How frequently are you Tired? Frustrated? Annoyed? Tense?  Rushed? Wishing results were better? According the Center for Creative Leadership, Ideas 2 Action survey, “Eighty eight percent of leaders report that work is a primary source of stress in their lives and having a leadership role increases the level of stress.” I would say that the […]

#1 Way To Kick Stress To The Curb

Love your adrenals!! Yep, the tiny little glands located at the top of your kidneys. They are responsible for stimulating your nervous system to respond in times of intense stress. Say you see a bear while hiking in the park; the adrenals stimulate the flight or fight response in your body to run, and fast! […]