Productive or Wasting Time?

Do you ever feel like there are not enough hours in the day? Or that the way you manage your time it less than optimal?  4 Techniques to Increase Productivity  Step #1 – Clear the Clutter – How organized is your desk, car, kitchen, garage? Research shows that your physical space is a direct reflection of your productivity. […]

Release the Burnout, Be Limitless

Overwhelmed? Over booked? Burning the candle at both ends? Why do we have so much tension, anxiety and stress? Is it the schedule? The kids? The boss? Finances? How do we get our lives back on track and live life to our full potential? There are many ways to stop the burnout that go beyond […]

Beat The Seasonal Blues

Summer is a time for outdoors, late evenings and lots of sunshine. When the seasons change it seems so does our mood, energy levels and ugh – happiness!! Here are some tips to stay energized, focused and happy even when the days get shorter and weather gets colder Rejuvenate with these 8 tips Add pep […]

How To Meditate on A Roller Coaster Ride

What is the benefit of meditating when you are stressed? I took the much needed summer day off to spend with my kids. As we were headed to Six Flags, I found myself tense and clenching my jaw thinking of my to do list and clients I needed to get back to.  I then remembered […]

Leadership Crack Head: Addicted To Your Smartphone?

Why Are We So Addicted To Our Phones?  I see so many people who are seemingly addicted to their smartphones! It truly makes me wonder some things… I wonder what the average daily count is of people checking during dinner,while driving, in a meeting, on the phone with someone else? Ever meet someone who is texting while engaging in a conversation with […]