5 Day Reboot (and lose a few lbs) Plan

#1: Why 5 days? 5 days is just enough of a stretch without feeling unattainable. The hardest part is day 3. All the cravings will kick in this day but if you know you only have 2 more days, you’ll have a better chance of pushing through the cravings. #2: Hold Off – Whether you are “allergic” or […]

Beat The Seasonal Blues

Summer is a time for outdoors, late evenings and lots of sunshine. When the seasons change it seems so does our mood, energy levels and ugh – happiness!! Here are some tips to stay energized, focused and happy even when the days get shorter and weather gets colder Rejuvenate with these 8 tips Add pep […]

“Fly High” with Energy While Traveling

Fight Fatigue While Traveling Whether vacationing or traveling for work, time away from the daily routine can be tough on those wanting to lead a healthy lifestyle.  Eating out, splurging, drinking, and bug-infested airplanes can really mess with the immune system. After returning from a 2 week trip to Greece, I was excited to share […]

How To Meditate on A Roller Coaster Ride

What is the benefit of meditating when you are stressed? I took the much needed summer day off to spend with my kids. As we were headed to Six Flags, I found myself tense and clenching my jaw thinking of my to do list and clients I needed to get back to.  I then remembered […]

5 Possible Reasons For Your Fatigue

What could be making you so tired? Aside from the obvious like drinking, staying up late and kids running around, below are five issues that could be leading to fluctuating energy levels. Stress – We all face stress; the question is how much does it impact your sleep and immune system? Chronic stress can cause […]