What is your STRESS trying to tell you?

Stress – that dreaded feeling of being overwhelmed, tense, irritable and fatigued. There are ways to say goodbye to it and live your life feeling less dragged down. Here are 3 tips, that when put into practice repeatedly, can really help decrease the burnout. Make friends with stress. Most of us try and fight stress. We get […]

How To Meditate on A Roller Coaster Ride

What is the benefit of meditating when you are stressed? I took the much needed summer day off to spend with my kids. As we were headed to Six Flags, I found myself tense and clenching my jaw thinking of my to do list and clients I needed to get back to.  I then remembered […]