Productive or Wasting Time?

Do you ever feel like there are not enough hours in the day? Or that the way you manage your time it less than optimal?  4 Techniques to Increase Productivity  Step #1 – Clear the Clutter – How organized is your desk, car, kitchen, garage? Research shows that your physical space is a direct reflection of your productivity. […]

Release the Burnout, Be Limitless

Overwhelmed? Over booked? Burning the candle at both ends? Why do we have so much tension, anxiety and stress? Is it the schedule? The kids? The boss? Finances? How do we get our lives back on track and live life to our full potential? There are many ways to stop the burnout that go beyond […]

How To Meditate on A Roller Coaster Ride

What is the benefit of meditating when you are stressed? I took the much needed summer day off to spend with my kids. As we were headed to Six Flags, I found myself tense and clenching my jaw thinking of my to do list and clients I needed to get back to.  I then remembered […]

The Pros and Cons of a To Do List

Make your to do list powerful! With our bustling lives how do we stay organized? After all, gone are the days when most business interactions where done from a pay phone or certified mail. The expectation now is that we respond to emails instantly and return calls in between meetings. Creating a to do list […]

What Do Employees Really Crave at Work?

To Feel Engaged! According to Forbes magazine, the definition of employee engagement is the emotional commitment the employee has to the organization and it’s goals. Unfortunately, according to the Gallup Management Journal’s semi-annual employment survey, only 29% of employees are engaged at work. Ouch! So what increases engagement? I boil it down to 4 things […]